Harmony is the KEY word.
Body is working automated as it is designed for and voluntary actions have to work alone with it in absolute harmony. Training to be able to do this must be started at very early age before the damage done.
These kinds of videos are demonstrating about solution after the damage is done. Of course, it is good to have all these knowledge and facilities once it is there but harmonizing body and soul from the beginning is the key that hidden in the meaning of DEITY.